ToolBox Talk: The Importance of Hydration
We have all experienced it at some point when working or playing hard -fatigue sets in, your mouth feels dry and your legs are heavy and maybe you even get a headache. These are all common signs of dehydration.
When you are working hard, body fluid is lost through sweat. If the fluid lost through sweating is not replaced, dehydration and early fatigue are unavoidable. Losing even 2% of body fluids (less than 3.5 pounds in a 180-pound person) can impair performance by increasing fatigue and affecting cognitive skills. During the summer heat it is easy to become dehydrated if you don’t drink enough fluids to replace what is lost in sweat.
However, dehydration can easily be prevented.
When to drink: Ensure you drink before you start working, trying to catch-up for lost fluids after a period of time is very difficult. Also, drink before you get thirsty. By the time you’re thirsty you are already dehydrated, so it is important to drink at regular intervals -especially when it is hot outside.
What to drink: Water is one of the best things to drink. Research also shows that a lightly flavored beverage with a small amount of sodium encourages people to drink enough to stay hydrated. The combination of flavor and electrolytes in a sports drink like Gatorade provides one of the best choices to help you stay properly hydrated.
What not to drink: During activity, avoid drinks with high sugar content such as soda and even fruit juices. These are slow to absorb into the body. Also alcohol and caffeinated beverages should be avoided.
Many people ask how much to drink, that depends on your activity level and how much your body is losing fluids. In general, when you are working and sweating, you should drink at least every half-hour. Ensure you are drinking enough to replace your lost fluids. A good rule of thumb from a wise man “if you aren’t urinating you’re not drinking enough.”
Note: Always promote a discussion on any of the topics covered in the Construct Corps Tool Box Talk. Should any question arise that you cannot answer, don’t hesitate to contact our OSHA authorized instructor:
Marcos Caballero phone: (813) 498-0659 email: MCaballero@ConstructCorps.com
About Construct Corps, LLC: Construct Corps is a skilled trades construction staffing company, providing qualified workers to commercial, industrial, and residential contractors. Offering superior service since 2000, Construct Corps believes there is a right way to do things and that mutual success is the byproduct of sound principles. Services are priced fairly and the best solution is recommended, even if it is not one offered by Construct Corps. Market data reports are available complimentary. Combine this with unique systems and processes that help insure a high staffing success rate, and Construct Corps is dispelling the myth that all construction staffing companies are the same.